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Our Story

We Love serving the Community 

Classes are held @ World Fitness Dance Academy LLC

RVA Seniors In Motion

RVA Youth & Seniors in Motion was founded in 2016 by Mrs. Cynthia Thomas-Rustin to serve youth and aging citizens. The organization offers a variety of dance instructional classes, including chair aerobics, yoga, dance, zumba, and stretch with balance. These wellness programs are for senior adults and youth. The programs are designed to prevent childhood diabetes, heart disease, and cognitive decline. The classes are inclusive and diverse, from 3 to 100 +. Mrs. Cynthia and her team are enthusiastic about their programs and dedicated to meeting the community's needs. The teachers are passionate about teaching and strive to create a positive experience for everyone.

 

Please take note of the information below:

RVA Seniors in Motion is dedicated to helping older adults maintain a healthier lifestyle and improve their quality of life. This program focuses on three key dimensions of wellness: physical, spiritual, and emotional.

Chair Fitness & Beginner Stretch & Balance for Seniors

Tuesdays at 9 am

 

Yoga & Pilates for Seniors

Thursdays at 9 am

 

Classes are offered on-site at:

1622 E. Parham Rd, Henrico, VA 23228

804-306-5958

 

For more information, please visit www.worldfitnessdanceacademy.com.

804-306-5958

Donation Request: $6,500 for a 15-passenger van or donate your old Van. Help us transport students and seniors to attend dance and fitness classes. Contributions are Tax-Deductible.

Remember the following details about RVA Youth:

RVA Youth is a positive environment for underprivileged boys and girls and young dancers to learn about the arts and grow with grace. We aim to build confidence and technique in a well-structured, fun, and caring environment. We are proud of our students who pursue higher education in dance and other fields. Some of our students have professional careers in dance, cancer research, and social justice advocacy and serve in various community organizations.
 
Classes are held on Saturday mornings:
- Mondays at 5pm: Creative Movement - Coming Soon!
- Saturdays at 9am
 
To enroll, call 804-306-5958, and for more information about the classes offered visit: www.worldfitnessdanceacademy.com
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RVA Youth In Motion

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