Our Story
We Love serving the Community
Classes are held @ World Fitness Dance Academy LLC
RVA Seniors In Motion
RVA Youth & Seniors in Motion was founded in 2016 by Mrs. Cynthia Thomas-Rustin to serve youth and aging citizens. The organization offers a variety of dance instructional classes, including chair aerobics, yoga, dance, zumba, and stretch with balance. These wellness programs are for senior adults and youth. The programs are designed to prevent childhood diabetes, heart disease, and cognitive decline. The classes are inclusive and diverse, from 3 to 100 +. Mrs. Cynthia and her team are enthusiastic about their programs and dedicated to meeting the community's needs. The teachers are passionate about teaching and strive to create a positive experience for everyone.
Please take note of the information below:
RVA Seniors in Motion is dedicated to helping older adults maintain a healthier lifestyle and improve their quality of life. This program focuses on three key dimensions of wellness: physical, spiritual, and emotional.
Chair Fitness & Beginner Stretch & Balance for Seniors
Tuesdays at 9 am
Yoga & Pilates for Seniors
Thursdays at 9 am
Classes are offered on-site at:
1622 E. Parham Rd, Henrico, VA 23228
804-306-5958
For more information, please visit www.worldfitnessdanceacademy.com.
804-306-5958
Donation Request: $6,500 for a 15-passenger van or donate your old Van. Help us transport students and seniors to attend dance and fitness classes. Contributions are Tax-Deductible.